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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-9.18.19

September 18, 2019

STRENGTH 


3 SETS
6 Strict Press
4 Push Press
2 Push Jerk

-Rest 1:30 b/t Sets-


METCON 


FOR TIME*
6-9-12-15-21
Dumbbell Strict Press
10-10-10-10-10
DB Box Step-Overs

*After every full round, 100ft Sled Push
Girls-Empty Sled

Guys- #35

FINISHER
2-3 SETS
16 Seesaw DB Bent Over Rows
16 Plank Alt. DB Slides
16 Alt. Bicep Curls 

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