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WOD-9.13.19
September 13, 2019
Warm Up
3 rounds
1:30 row
15 banded good mornings
7 single leg RDL R/L
7 Lateral box step up R/L
7 inchworm
STRENGTH
Deadlift
5x5 @70%-75% 1rm
METCON
27-21-15-9
Sumo Deadlift High Pull 75/55 Rx 95/65
Wall Balls 20/14
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