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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-8.27.19

August 27, 2019

STRENGTH 

 


EMOM X 14 MINUTES
MIN 1 - 7 Tempo Strict Press (20X1)*
MIN 2 - 14 DB Suitcase Reverse Lunge (Moderate)

*Increase weight each Set.

METCON 


"TRIPLE AMRAP"
AMRAP x 3 MINUTES*
6 Wall Balls (20/14)
5 Box Jumps
4 Burpees

-1:00 Rest-

Repeat!

-1:00 Rest-

Repeat! 

 

Goal is 4 rounds each AMRAP!!

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