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WOD-8.26.19
August 26, 2019
STRENGTH
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats
Barbell: 75% of 1-Rep Max Back Squat
Returning to the 3-6 repetition scheme for these last two weeks of stamina squats.
Handstand Pushup Conditioning
On the 2:00 x 5 Sets:
50' Single Dumbbell Overhead Walking Lunge (50/35)
Max Strict Handstand Push-ups in Time Remaining or Hand Release Push Ups
METCON
"Sucker Punch"
21-18-15-12-9:
Kettlebell Swings (55/35)
Thrusters (75/55)
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