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WOD-8.20.19
August 20, 2019
STRENGTH
3-3-3-3-3
Push Jerk*
*Start moderate and build to heavy, but doable, set of 3.
METCON
FOR TIME
15-12-9
Push Jerk (135/95)|(95/65)
12-12-12
Box Jumps
immediately into...
6-9-12
Push Jerk (155/105)|(115/75)
12-12-12
Burpees
COOL DOWN
FOR RECOVERY*
2:00 Walking Rest
3:00 Slow Pedal
*Focus on calm, nasal breathing.
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