Please reload
Recent Posts
Please reload
Featured Posts
WOD-8.19.19
August 19, 2019
METCON
Partner WOD
2 ROUNDS FOR TIME
100 DB Deadlifts 35/20
80 DB Shoulder to OH
60 Box Step Ups
40 Devil Press
20 DB Thrusters
STRENGTH
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
Barbell: 80% of 1-Rep Max Back Squat
Please reload
Follow Us
Search By Tags
Please reload