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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-8.13.19

August 13, 2019

 

STRENGTH 

 

Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
Minute 1 - 2 Front Squat
Minute 2 - 4 Back Squats

Barbell: 75% of 3-Rep Max Back Squat (on both lifts). 

 

 

METCON 


AMRAP 5:
Buy In: 400m Run
Max Rounds of "The Chief" (95/65)

Rest 3 Minutes

AMRAP 5:
Buy In: 400m Run
Max Rounds of "The Chief" (115/75)

Rest 3 Minutes

AMRAP 5:
Buy-In: 400m Run
Max Rounds of "The Chief" (135/95)

*1 Round of "The Chief" is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats
 

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