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WOD-8.12.19
August 10, 2019
METCON
A.
FOR TIME
30 Up-Down Box Jump Overs (24/20)
30 Hand Release Push-ups
20 Pull-ups
20 Slam Balls (30/20)
10 DB Manmakers (40/30)
10 Tire Flips
Rest 5 min
B.
FOR TIME
15-12-9
Deadlift (275/185)
Bar Facing Burpee
Rest 5 min
C.
3 SETS FOR QUALITY
60' Bear Crawl
60' Single DB OH Walking Lunge*
Accumulate 1:00 in L-Sit Hold
*30' R-arm / 30' L-arm
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