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LYDIAS BIRTHDAY WOD

METCON

31 min AMRAP

7 Strict Pull Ups

13 Push Press

19 Front Squats #115/75

86 Double Unders

Competitors

Clean & Jerk
60%/3+1
65%/3+1
70%/3...

WOD-7.15.17

July 15, 2017

STRENGTH

Sumo Deadlift

5x10@50%

METCON

Partner WOD

500 m Row/ Partner completes 120 DU

100 Push Ups /Partner B Push Up Postion

80 KB Push Press/Partner B...

WOD-7.13.17

July 13, 2017

STRENGTH

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed

METCON

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3

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WOD-8.12.19

August 10, 2019

METCON

A.
FOR TIME
30 Up-Down Box Jump Overs (24/20)
30 Hand Release Push-ups
20 Pull-ups
20 Slam Balls (30/20)
10 DB Manmakers (40/30)
10 Tire Flips

Rest 5 min

B.

FOR TIME
15-12-9
Deadlift (275/185)
Bar Facing Burpee

Rest 5 min

C.
3 SETS FOR QUALITY
60' Bear Crawl
60' Single DB OH Walking Lunge*
Accumulate 1:00 in L-Sit Hold

*30' R-arm / 30' L-arm

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