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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-8.5.19

August 5, 2019


METCON 


PARTNER WORKOUT*
IN TEAMS OF 2...

FOR TIME
150 Double Unders/ 300 Singles 
120 Burpees
100 Double Unders/ 200 Singles 
100 Toes to Bar
50 Double Unders/ 100 Singles
80 DBL DB Ground to Overhead (35/25)|(25/15)

-31:00 Hard Cap-

*Athletes must switch every 25 Doubles/ 50 Singles and split work between the two in any way. Get as far as you can in the workout! 

 

STRENGTH 

 

Strength/Skill
EMOM X 14 MINUTES
MIN 1 - 5 Tempo Back Squats (30X1)*
MIN 2 - 20 Alt. DB Hammer Curls

*Increase weight each Set.

 

 

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