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WOD-8.3.19
August 3, 2019
STRENGTH
3 SETS
50' Filly Lunge (25' R / 25' L)
10/10 Single DB Front Rack Step-ups (24/20)
-1:30 Rest b/t Sets-
METCON
FOR TIME
9-12-15-18-21*
Alt. DB Snatch (50/35)
Toes to Bar
*25 Double Unders b/t Rounds.
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