February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
Please reload

Featured Posts

WOD -8.2.19

August 2, 2019

 

 

 

STRENGTH


EMOM X 14 MINUTES
MIN 1 - 6 Tempo Strict Press (30X1)*
MIN 2 - 15 DB Romanian DL (Moderate)

*Increase weight each Set on Press.
 


METCON 


AMRAP x 16 MINUTES
60 Double-Unders or 120 Single-Unders
40 Sit-Ups
20 DB Deadlifts
100m KB or DB Farmer's Carry
20 DB Hang Squat Cleans
 

 

OPTIONAL FINISHER

2-3 SETS
1:00 KB Calf Smash (Ea. Leg)
20 Alt. Plank DB Slides
5/5 Side Plank Rotations 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon