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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-8.1.19

August 1, 2019

WOD IN THE PARK 

 

WARM UP (inside)

 

"TRACK THURSDAY"

 

10 MIN AMRAP (grass field)

 

2 Burpees

20 Walking Lunges

4 Burpees 

20 Walking Lunges 

6 Burpees

20 Walking Lunges 

8 Burpees 

20 Walking Lunges.....and so On!

 

Rest (walk to sand hill)

 

10 Jumping Air Squats 

SPRINT Up Hill

20 Jumping Air Squats 

SPRINT Up Hill

30 Jumping Air Squats 

SPRINT Up Hill 

20 Jumping Air Squats 

SPRINT UP Hill

10 Jumping Air Squats 

SPRINT Up Hill 

 

Finish with Run around the Park.

 

 

 

 

 

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