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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-7.31.19

July 31, 2019

STRENGTH 


EMOM x 14 MINUTES
MIN 1 - 7 Tempo Front Squats (30X1)*
MIN 2 - 15 Supinated DB Curls (Moderate)

*Increase weight each Set on FS

 

METCON 


"DOUBLE AMRAP"
AMRAP x 5 MINUTES

8 Push Ups 
6 Box Jumps (24/20)
4 Pull-ups

-1:00 Rest-

AMRAP x 5 MINUTES

8 Push Ups 
6 Box Jumps (24/20)
4 Pull-ups

*Score is total rounds and reps. Pick up where you left off in the second AMRAP. 

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