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WOD-7.30.19
July 30, 2019
STRENGTH
ON A 7:00 RUNNING CLOCK...
Build to Moderate Set of 5 Power Cleans ( Touch n Go)
METCON
5 ROUNDS FOR TIME
8 DBL Russian KBS (35/20)
8 DBL KB Cleans
8 DBL KB Front Squats
8 DBL KB Push Press
4 Tire Flips
-Rest 2:00-
AMRAP x 4 MINUTES
4 Sit-Ups
4 Hollow Rocks
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