WOD-2.18.20

February 18, 2020

WOD-2.17.20

February 17, 2020

WOD-2.15.20

February 15, 2020

WOD-2.14.20

February 14, 2020

WOD-2.13.20

February 13, 2020

WOD-2.12.20

February 12, 2020

WOD-2.11.20

February 11, 2020

WOD-2.10.20

February 10, 2020

WOD-2.8.20

February 8, 2020

WOD-2.7.20

February 7, 2020

Please reload

LYDIAS BIRTHDAY WOD

METCON

31 min AMRAP

7 Strict Pull Ups

13 Push Press

19 Front Squats #115/75

86 Double Unders

Competitors

Clean & Jerk
60%/3+1
65%/3+1
70%/3...

WOD-7.15.17

July 15, 2017

STRENGTH

Sumo Deadlift

5x10@50%

METCON

Partner WOD

500 m Row/ Partner completes 120 DU

100 Push Ups /Partner B Push Up Postion

80 KB Push Press/Partner B...

WOD-7.13.17

July 13, 2017

STRENGTH

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed

METCON

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3

Please reload

WOD-7.29.19

July 29, 2019

STRENGTH

EXTENDED WARM-UP
3 SETS
5 Tempo DB Push Press (30X1)
5 Tempo Deadlift (31X1)

*Each Set increase weight on DL. Workout weight for final set.

METCON

FOR TIME
40-30-20
Deadlift (185/125)|(135/95)
DB Push Press (50/35)|(35/25)
Box Jump (24/20)

OPTIONAL COOL DOWN
FOR RECOVERY*
3:00 Banded Hamstring Stretch
3:00 Lat/Shoulder Distraction

*Perform stretches for 1:30 on each side.

Share on Facebook

Share on Twitter

Please reload

Recent Posts

Featured Posts

WOD-7.29.19

Follow Us

Search By Tags

Archive