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WOD-7.29.19
July 29, 2019
STRENGTH
EXTENDED WARM-UP
3 SETS
5 Tempo DB Push Press (30X1)
5 Tempo Deadlift (31X1)
*Each Set increase weight on DL. Workout weight for final set.
METCON
FOR TIME
40-30-20
Deadlift (185/125)|(135/95)
DB Push Press (50/35)|(35/25)
Box Jump (24/20)
OPTIONAL COOL DOWN
FOR RECOVERY*
3:00 Banded Hamstring Stretch
3:00 Lat/Shoulder Distraction
*Perform stretches for 1:30 on each side.
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