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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-7.20.19

July 20, 2019

 

STRENGTH 


3 SETS
10 Tempo DB Incline Bench Press (30X1)*
10 DB Bent Over Rows 

*Incline created by support on WB 

 


METCON 


ON A 25:00 RUNNING CLOCK...
25 Burpee Box Step-Over (24/20)
800m Run 
100m Walking Lunge
200 Double Unders
200m KB Farmer Carry (70/53)|(53/35)
Then...
Max Cal Row or Bike  in Remaining Time
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Flow Stretching 

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