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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-7.18.19

July 18, 2019

 

 

STRENGTH


EVERY 3:00 FOR 4 SETS
10 Tempo Box Dips (3111) 
:30 Plank Hold
15 Tempo Banded Face Pulls  


METCON 


3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds

STATION 1
1:00 Push-ups
:30 Burpees

STATION 2
1:00 Air Squats (Touching MedBall)
:30 Burpees

STATION 3
1:00 Med Ball Sit Ups
:30 Burpees

STATION 4
1:00 Single Unders
:30 Burpees 

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