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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-7.15.19

July 15, 2019


Barbell Stamina
3 Supersets:
Max Reps Bodyweight Bench Press
Max Strict Pull-Ups
Rest 2:00 between sets.

METCON 


"Mind Eraser"
AMRAP 20:
7 Power Cleans 135/95
7 Burpees
200 Meter Run


STRENGTH 


3 Supersets:
Max Reps Bodyweight Bench Press or 50%
Max Strict Pull-Ups
Rest 2:00 between sets.

MIDLINE 


3 Giant Sets:
20 GHD Sit-Ups/ Abmat
40 Banded Push Downs
100m Heavy Farmers Carry
Rest 2:00 between sets. 

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