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WOD-7.13.19
July 13, 2019
STRENGTH
4 SETS
8/8 SA Bench Supported DB Row
8/8 SL DB Romanian DL
-Rest as Needed b/t Sets-
METCON
AMRAP x 15 MINUTES
400m Run
30 Alt. Lunges
15 DB Push Press
:30 Plank Hold
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