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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-7.8.19

July 7, 2019

STRENGTH


7-5-3-7-5-3
Back Squat @Light-Moderate

-Rest 1:00 b/t Sets-

METCON 


FOR TIME
30 Thrusters (75/55) 

25 Air Squats 

20/15 Cal Bike or Row
10 Burpee Pull-ups
20/15 Cal Bike or Row

25 Push Ups 
30 Thrusters


FINISHER

“BEACH BODY ABS”
EMOM x 6 MINUTES
MIN 1 - Max Tuck Hold
MIN 2 - 15 Arch Rocks 

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