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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-7.5.19

July 5, 2019

STRENGTH 

 

Stamina Squats
4 Rounds:
9 Back Squats @ 60% of 1RM Back Squat

Treat this as "for time". Rest as little as needed to maintain unbroken  

 

 

METCON 


E2MOM x 16 MINUTES
100m Run
10 Med Ball Squat Cleans
10 Box Jump Overs 

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