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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-7.2.19

July 2, 2019

STRENGTH 


10-8-6-10-8-6
Strict Press @Light-Moderate

-Rest 1:00- b/t Sets-

METCON 


FOR TIME
50 Lunges
35 DB Strict Presses (35/30)
20 Box Jumps (30/24)
35 DB Strict Presses
50 Lunges


OPTIONAL FINISHER

2-3 SETS
20 Alt. Plank Dumbbell Slides
10/10 Bodyweight Bulgarian Split Squats
20 Hollow Rocks 

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