Please reload
Recent Posts
Please reload
Featured Posts
WOD-7.1.19
July 1, 2019
STRENGTH
5x5 (30x1) Tempo
Back Squat @60-70% of 1RM
-Rest 2:00 b/t Sets-
*Note - this is the first week of squat 8 week squat cycle! Goal will be to build toward establishing new 1RM.
METCON
4 ROUNDS FOR TIME
200m Run
25 Wall Balls
12 Strict Pull-ups
-15:00 Hard Cap-
Please reload
Follow Us
Search By Tags
Please reload