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WOD-6.27.19
June 27, 2019
STRENGTH
Clean and Jerk
Find 1 rep max
METCON
FOR TIME
30 Clean & Jerks (115/75)
-Rest 3:00-
REPEAT!
OPTIONAL FINISHER
"BEACH BODY ABS"
3 SETS
30 Heel Taps Over KB
30 Bicycle Crunches
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