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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-6.24.19

June 24, 2019

STRENGTH 


Power Clean or any Clean

Find 1 rep Max


METCON 


EVERY 4:00 FOR 4 SETS
200m Run w/ Medball 
5/5 SingleArm DB Power Clean n Jerk 
15 Push-Up 

 


OPTIONAL FINISHER
2-3 SETS
15 Clam Shells Each Side
15 Glute Bridge-Ups
15 Arm Haulers

-Rest as needed b/t Sets- 

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