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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-6.20.19

June 20, 2019

STRENGTH 

Bench Press

Find 1 rep Max

METCON 


TRIPLE AMRAP
AMRAP x 5 MINUTES
6 Heavy DBall to Shoulder 

10 Cal Bike or 12 Cal Row

-Rest 1:00-

AMRAP x 5 MINUTES
6 Bench Presses (135/95)

20 Push Ups

-Rest 1:00-

AMRAP x 5 MINUTES
Box Push, Sled Push or Plate Push

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