February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
Please reload

Featured Posts

WOD - 6.19.19

June 19, 2019


STRENGTH 

 

Deadlift 

Find 1 rep Max


METCON 


2 Rounds
3:00 Stations
1:00 Rest b/t Stations
STATION 1
1:00 Plank Hold then...
AMRAP
5 Plate Ground to Overhead 
5 Up-Downs
STATION 2
1:00 Squat Hold then...
AMRAP
10 Jump Alt Lunges
10 DB Strict Press
STATION 3
1:00 Hollow Hold then...
AMRAP
15 Situps
15 Push Ups
STATION 4
1:00 Superman Hold then...
AMRAP
20 Single Unders
20 Flutter Kicks 

 

OPTIONAL FINISHER
2-3 SETS
15 Clam Shells Each Side
15 Glute Bridge-Ups
15 Arm Haulers

-Rest as needed b/t Sets 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon