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WOD - 6.19.19
June 19, 2019
STRENGTH
Deadlift
Find 1 rep Max
METCON
2 Rounds
3:00 Stations
1:00 Rest b/t Stations
STATION 1
1:00 Plank Hold then...
AMRAP
5 Plate Ground to Overhead
5 Up-Downs
STATION 2
1:00 Squat Hold then...
AMRAP
10 Jump Alt Lunges
10 DB Strict Press
STATION 3
1:00 Hollow Hold then...
AMRAP
15 Situps
15 Push Ups
STATION 4
1:00 Superman Hold then...
AMRAP
20 Single Unders
20 Flutter Kicks
OPTIONAL FINISHER
2-3 SETS
15 Clam Shells Each Side
15 Glute Bridge-Ups
15 Arm Haulers
-Rest as needed b/t Sets
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