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WOD-6.18.19
June 18, 2019
STRENGTH
Strict Press
Find 1 rep Max
METCON
PARTNER WORKOUT
IN TEAMS OF 2...
AMRAP x 16 MINUTES
100 Wall Balls
50 Dumbbell Power Cleans
200m Run (each)
*P1 works while P2 rests. Split work any way.
OPTIONAL FINISHER
PUMP SESH
2 SETS
10 DB Arnold Press (Right)
10 DB Bent Over DB Row (Right)
100 Bodyweight Russian Twists (50/side)
10 DB Arnold Press (Left)
10 DB Bent Over DB Row (left)
-Rest As Needed B/T Sets-
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