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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-6.18.19

June 18, 2019

STRENGTH 

 

Strict Press

Find 1 rep Max

METCON 


PARTNER WORKOUT
IN TEAMS OF 2...

AMRAP x 16 MINUTES
100 Wall Balls
50 Dumbbell Power Cleans
200m Run (each)

*P1 works while P2 rests. Split work any way.


OPTIONAL FINISHER
PUMP SESH

2 SETS
10 DB Arnold Press (Right)
10 DB Bent Over DB Row (Right)
100 Bodyweight Russian Twists (50/side)
10 DB Arnold Press (Left)
10 DB Bent Over DB Row (left)

-Rest As Needed B/T Sets- 

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