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WOD-6.17.19
June 17, 2019
STRENGTH
Back Squat
Find 1 rep max
METCON
"Escape from Wonderland"
3 Rounds:
75 Double-Unders
50 Air Squats
25 Sumo Deadlift High Pull #95/65
Midline
Tabata Hollow Rocks
Rest 1:00
Tabata Supermans
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