February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
Please reload

Featured Posts

WOD-6.13.19

June 13, 2019



METCON 


TABATA
8 SETS, :20 WORK / :10 REST

Tabata 1 - Plate Ground to OH (45/35)|(35/25)
Tabata 2 - Box Jump (20")
Tabata 3 - Bottom 2 Bottom Air Squat
Tabata 4 - Bike for Cal 
Tabata 5 - DBL KB Front Rack Hold (70/53)|(53/35)

-Rest 1:00 b/t Tabatas-

 

* You can put at least 2 at each station 

 


FINISHER
RUMP PUMP
2 SETS
10 KB Split Squat (L leg forward)
10 KB Split Squat (R leg forward)
10 KB Romanian Deadlift 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon