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WOD-6.8.19
June 8, 2019
METCON
PARTNER WORKOUT
TEAMS OF 2...
FOR TIME
100 Calorie Row
50 Clean and Jerks (135/95)|(95/65)
80 Calorie Row
40 Clean and Jerks (155/105)|(135/95)
*P1 works while P2 rests, split work b/t partners any way.
OPTIONAL FINISHER
100 Abmat Sit Ups
Then...
2 SETS
1:00 L/R Cross Body Hold*
-Rest :30 b/t Sides-
*One KB overhead (right side), one KB in suitcase position (left side)
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