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WOD-6.5.19
June 5, 2019
STRENGTH
3 SETS
5-10 Front Squats
10 Dumbbell Box Step-overs
-Rest 2:00 b/t sets-
*Light to Moderate weight on FS. Athlete choice on rep scheme.
METCON
FOR TIME
10 Devil Press (50/35)
20 Box Jump Overs (24/20)
30 Dumbbell Snatches (50/35)
400m Run
30 Dumbbell Snatches
20 Box Jump Overs
10 Devil Press
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