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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-6.5.19

June 5, 2019


STRENGTH 


3 SETS
5-10 Front Squats
10 Dumbbell Box Step-overs

-Rest 2:00 b/t sets-

*Light to Moderate weight on FS. Athlete choice on rep scheme.

METCON 


FOR TIME

10 Devil Press (50/35)
20 Box Jump Overs (24/20)
30 Dumbbell Snatches (50/35)
400m Run
30 Dumbbell Snatches
20 Box Jump Overs 

10 Devil Press

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