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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-5.30.19

May 30, 2019

METCON 

 

PARTNER WORKOUT
TEAMS OF 2...

2 ROUNDS FOR TIME
80 Russian Kettlebell Swing (55,45)|(55,35)
40 Push Press #95/65
80 Burpee Over Bar
400m Run With Kettlebell*

*Partner 1 works while Partner 2 rests. Both partners run the 400m at the same time, can switch off holding the kettlebell as needed. Kettlebell can not rest on the shoulders or back.


OPTIONAL BUN BLASTER
EMOM x 8 MINUTES
MIN 1 - Plank Hold
MIN 2 - Glute Bridge Hold 

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