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WOD-5.30.19
May 30, 2019
METCON
PARTNER WORKOUT
TEAMS OF 2...
2 ROUNDS FOR TIME
80 Russian Kettlebell Swing (55,45)|(55,35)
40 Push Press #95/65
80 Burpee Over Bar
400m Run With Kettlebell*
*Partner 1 works while Partner 2 rests. Both partners run the 400m at the same time, can switch off holding the kettlebell as needed. Kettlebell can not rest on the shoulders or back.
OPTIONAL BUN BLASTER
EMOM x 8 MINUTES
MIN 1 - Plank Hold
MIN 2 - Glute Bridge Hold
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