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February 7, 2020

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LYDIAS BIRTHDAY WOD

METCON

31 min AMRAP

7 Strict Pull Ups

13 Push Press

19 Front Squats #115/75

86 Double Unders

Competitors

Clean & Jerk
60%/3+1
65%/3+1
70%/3...

WOD-7.15.17

July 15, 2017

STRENGTH

Sumo Deadlift

5x10@50%

METCON

Partner WOD

500 m Row/ Partner completes 120 DU

100 Push Ups /Partner B Push Up Postion

80 KB Push Press/Partner B...

WOD-7.13.17

July 13, 2017

STRENGTH

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed

METCON

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3

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WOD-5.30.19

May 30, 2019

METCON

PARTNER WORKOUT
TEAMS OF 2...

2 ROUNDS FOR TIME
80 Russian Kettlebell Swing (55,45)|(55,35)
40 Push Press #95/65
80 Burpee Over Bar
400m Run With Kettlebell*

*Partner 1 works while Partner 2 rests. Both partners run the 400m at the same time, can switch off holding the kettlebell as needed. Kettlebell can not rest on the shoulders or back.

OPTIONAL BUN BLASTER
EMOM x 8 MINUTES
MIN 1 - Plank Hold
MIN 2 - Glute Bridge Hold

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