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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-5.29.19

May 29, 2019

STRENGTH 


CLEAN COMPLEX
EMOM x 10 MINUTES
Power Clean
+
High Hang Squat Clean
+
Front Squat

*Goal is to start with a moderate load and build to moderate-heavy in first 5 sets. Hold same weight for last 5 sets.

METCON 


AMRAP x 12 MINUTES
2-4-6-8-10...
Power Clean (135/95)|(95/65)
Wall Ball (20/14) 

 

ACCESSORY

 

3 sets

SL DB Romanian Deadlifts x 6/ leg

 

Bulgarian Split Squats x 6/ leg

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