EMOM x 10 MINUTES
High Hang Squat Clean
*Goal is to start with a moderate load and build to moderate-heavy in first 5 sets. Hold same weight for last 5 sets.
AMRAP x 12 MINUTES
Power Clean (135/95)|(95/65)
Wall Ball (20/14)
SL DB Romanian Deadlifts x 6/ leg
Bulgarian Split Squats x 6/ leg