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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD- 5.21.19

May 21, 2019

METCON 

FOR TIME
120 Double Unders/ 240 Singles
60 KB Swing (55/35)|(35/30)
40 Box Step Ups (24/20) w/ KB
20 Strict Pull Ups

20 Dips
40 Box Step Ups 
60 KB Swing (55/35)|(35/30)
120 Double Unders/ 240 Singles

25 min Time Cap

 

STRENGTH 


EVERY 2:30 x 4 SETS
5 Bench Press

 

BEACH BODY ABS FINISHER
3 SETS
10 Barbell Rollouts
20 Hollow Rocks

-Rest as Needed b/t Sets-
 

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