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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-5.20.19

May 20, 2019

STRENGTH 


EVERY 2:30 x 4 SETS
5 Back Squats

*Moderate loading to heavy loading

METCON 


TRIPLE AMRAP
AMRAP x 4 MINUTES
2-4-6-8-10-etc...
Front Squats (Athlete Choice, light)
Burpees Over Bar

-Rest 1:00-

AMRAP x 3 MINUTES
2-4-6-8-10-etc...
Front Squats
Burpees Over Bar

-Rest 1:00-

AMRAP x 2 MINUTES
2-4-6-8-10-etc...
Front Squats
Burpees Over Bar

*Do not restart each AMRAP, pick up where you left off. 

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