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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-5.15.19

May 15, 2019

METCON 

EMOM x 14 MINUTES
MIN 1 - 8 DB Power Cleans-

DB Hollow Rock Hold Remainder of the time
MIN 2 - 16 DB Lunge Steps

 

 

STRENGTH


EVERY 2:00 x 5 SETS
5 Bench Presses
 


OPTIONAL FINISHER
2-3 SETS
30 Med Ball Russian Twists
20 V Ups 
10 Side Plank Rotations / side 

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