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WOD-5.13.19
May 13, 2019
STRENGTH
EVERY 2:00 x 5 SETS
1 Power Clean + 2 Hang Power Cleans + 3 Front Squats
METCON
FOR TIME
21-18-15-12-9-6-3
Power Clean (95/65) Rx 115/75
3-6-9-12-15-18-21
Burpees Over Bar
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