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WOD -5.7.19
May 7, 2019
METCON
AMRAP x 16 MINUTES
20-16-12-8-4
Wall Balls
Devil's Press
100 meter Run Between Sets
OPTIONAL FINISHER
2-3 SETS
40 Bodyweight Russian Twists
20 DB Hollow Flutter Kicks
10 Glute Bridge-Ups (:02 pause at top)
STRENGTH
8 min EMOM
: 45 Max Z Press #65/35 #75/55
: 45 Max Ring Rows
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