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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD -5.7.19

May 7, 2019

METCON 

AMRAP x 16 MINUTES
20-16-12-8-4
Wall Balls
Devil's Press

100 meter Run Between Sets

 


OPTIONAL FINISHER
2-3 SETS
40 Bodyweight Russian Twists
20 DB Hollow Flutter Kicks
10 Glute Bridge-Ups (:02 pause at top) 

 

STRENGTH 

 

8 min EMOM 

: 45 Max Z Press #65/35 #75/55

: 45 Max Ring Rows

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