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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-4.29.19

April 29, 2019


STRENGTH 


EMOM x 8 MINUTES
MIN 1 - 8 Deadlifts @ 60-70%
MIN 2 - :30 Max Jumping Air Squats

METCON 


PARTNER WORKOUT
TEAMS OF 2...

AMRAP x 15 MINUTES

P1...COMPLETE 1 ROUND
5 Push Ups 
10 Ball Slams (30-40/14-30) 
15 Sit-ups

P2...PERFORM
Max Back Squat (155/105)|(135/95)

*P1 Completes a full round while P2 performs max reps of Back Squat. Once P1 finishes the round, switch. Score is the total number of Back Squats. 

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