February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
Please reload

Featured Posts

WOD-4.27.19

April 27, 2019




STRENGTH 


EMOM x 10 MINUTES
Min 1 - 3 Bench Press (building)
Min 2 - 15 Hollow Rocks

*Use this time to establish workout weights

METCON 


PARTNER WORKOUT
In Teams of 2...

NOT FOR TIME
10-8-6-4-2
Bench Press

*40 Cal Row After Each Set

**Each partner will do the prescribed Bench Press reps but will share the row, alternating every 10 cals. Bench Press weight should increase each set. Partners do not need to use the same weight. 

 

Optional Finisher

EMOM x 15 MINUTES
MIN 1 - 15/12 Cal. Bike
MIN 2 - Max Push-Ups
MIN 3 - Max Hollow Rocks 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon