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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-4.26.19

April 26, 2019



METCON 


FOR TIME
3 ROUNDS
10 Power Cleans (95/65)
12 Bar Facing Burpees

-Rest 3:00-

3 ROUNDS
10 Pull-ups
12 Bar Facing Burpees 

 

STRENGTH 

 

Back Squat 

4x4 @80%

 

10 Jumping air squats between sets

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