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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-4.25.19

April 25, 2019





METCON 


EVERY 3:00 x 4 SETS
10 DB Box Step-overs (50/35) / (24/20)
10 Renegade Rows 

 

Rest 3 min


EVERY 3:00 FOR 4 SETS
200m Run
10 Double Russian Kettlebell Swings
10 Ring Rows


CORE:OPTIONAL FINISHER
2-3 SETS
10 Alt. Single Leg V-Ups/Tuck-Ups
10 Side Plank Hip Raises/Side
10/10 Single Leg Glute Bridge-Ups 

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