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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-4.15.19

April 15, 2019


STRENGTH


EXTENDED WARM-UP
EMOM x 8 MINUTES
3 Deadlifts

*Build to workout weight

METCON 


PARTNER WORKOUT
Teams of 2...

FOR TIME
800m Run
60 KB Swing (55/35)
40 Box Step Ups (1 KB)
30 Deadlifts (185/125)
40 Jumping Lunges 
60 KB Swing
800m Run

*P1 works while P2 rests. Athletes alternate every 200m for the runs. All other work can be split up between the partners anyway. 

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