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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-4.12.19

April 12, 2019



STRENGTH 


EVERY 2:00 x 6 SETS
6 Push Jerks

METCON 

1)
AMRAP x 9 MINUTES
10 Push Jerks (95/65)
15/10 Cal Row 

 

Rest 3 minutes 

 

2)
AMRAP x 9 MINUTES
12-9-6
Cal Bike
DB Box Step-Ups
Ring Rows 

 

You can have one group on WOD 1 the other group on WOD 2 and then switch.

 

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