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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-4.9.19

April 9, 2019

METCON 


On the 5:00 x 5 Rounds:
9 Box Jumps 24/20
200m Run
9 Deadlifts (225/135)
100 Singles 

 

MIDLINE 

3 sets

:30 Hollow Rocks 

:30 Super Mans

---------------------

Directly into...

2 sets

15 V-Ups

30 Bicycle Kicks 

 

 

STRENGTH 

 

3 ROUNDS FOR THE PUMP
12 DB Hammer Curls
12 Seated DB Presses
12 DB Bent Over Rows

 

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