February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
Please reload

Featured Posts

WOD-4.3.19

April 3, 2019

 



STRENGTH 

 

EVERY 1:30 x 6 SETS
5 Strict Press@ 75%

METCON 


DOUBLE AMRAP
AMRAP x 6 MINUTES
3-6-9-12 etc...
Push Press (75/55) from floor
Push-ups

Run 400m

 

**Start Together 

AMRAP x 8 MINUTES
3-6-9-12 etc...
Front Squats (95/65) from floor
Pull Ups 

 

If time permits or whoever wants to do it after the class.


Optional:
Body Armor (A)
3 Giant Sets:
12 Single Arm Dumbbell Press
12 Single Arm Dumbbell Row
Rest 1:30 between sets.

Body Armor (B)
Accumulate 1:30 in an L-Sit 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon