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WOD-3.27.19
March 27, 2019
METCON
On the 0:00, Part #1:
In a 6:00 Window...
Buy In: 600m Run
Time Remaining, AMRAP:
12 Deadlifts (135/95)
8 Box Jump Overs
Rest 4:00
On the 10:00, Part #2:
In a 6:00 Window...
Buy In: 400m Run
Time Remaining, AMRAP:
8 Deadlifts (185/115)
6 Box Jump Overs
Rest 4:00
On the 20:00, Part #3:
In a 6:00 Window
Buy In: 200m Run
Time Remaining, AMRAP:
4 Deadlifts (225/135)
4 Box Jump Overs
Rx Box - 24"/20"
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