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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-3.27.19

March 27, 2019

METCON 


On the 0:00, Part #1:
In a 6:00 Window...
Buy In: 600m Run
Time Remaining, AMRAP:
12 Deadlifts (135/95)
8 Box Jump Overs

Rest 4:00

On the 10:00, Part #2:
In a 6:00 Window...
Buy In: 400m Run
Time Remaining, AMRAP:
8 Deadlifts (185/115)
6 Box Jump Overs

Rest 4:00

On the 20:00, Part #3:
In a 6:00 Window

Buy In: 200m Run 
Time Remaining, AMRAP:
4 Deadlifts (225/135)
4 Box Jump Overs

Rx Box - 24"/20" 

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