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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-3-21-19

March 21, 2019

Warm Up – For Completion
3 Rounds
25 Calorie Row/ 15 Cal Bike

20 DB Push Press 

 


STRENGTH 


7 Round EMOM of 1 rep @ 65% of Clean n Jerk

2 Squat Clean +1 Hang Clean +1 Jerk

METCON 

 

For Time 
100 Double Unders or 200 Singles 
Straight into
10-8-6-4-2
Over Head Squat 115/75lbs
Box Jump 30/24” 

Strict Pull Ups

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