February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
Please reload

Featured Posts

WOD-3.14.19

March 14, 2019

METCON 

 

Choose to do 1K Row or 1 min Max Cals on Assault Bike.

 

Rest 5 minutes

 

For Time

100 Abmat Sit Ups 

25 Wall Balls 20/14

5 Hang Squat Cleans #115/75

20 Wall Balls 

5 Hang Squat Cleans 

15 Wall Balls 

5 Hang Squat Cleans 

10 Wall Balls

5  Hang Squat Cleans 

5 Wall Balls 

100 Abmat Sit Ups 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon